We all have patterns of being that drive us, that are right now determining the course of our lives and the ways we relate to ourselves and others, and we don’t often see them. I believe that therapy has the power to help us see into the blind spots we all have, and that in becoming more aware, we acquire the gift of choice. We get to live more deliberately. I’m not here to decide how you live. I’m here to help you have the opportunity to choose how you live.
Sometimes the things getting between us and our most authentic life are things we need help processing like trauma, issues of sexuality and gender identity, depression, anxiety, grief, and crises of faith. Sometimes we don’t know who we are. Sometimes we think we do, we hate what we see, and we don’t know we are wrong. Sometimes it feels like no matter what we do, we fail. Or no matter how much we want to try, we are stuck. This being human is hard. Living can be hard. Sometimes we need someone to lean on. Sometimes we need a guide. Sometimes we just need someone to tell us week after week that we can get through it and we will be okay. Sometimes we need to borrow someone else’s faith.
Therapy has many meanings and many forms. I don’t know yet what it will be for you. But I promise that if you and I work together, I will show up for you fully. I will sit with you in compassion and non-judgment and do what I can to help clear the way for you to be you, and to love what you see.
Currently, I work with adult individuals and couples. Please contact me if you want to know more about sessions and fees.
Insurances Accepted: BCBS Regency, Uniform Medical and Federal Employee Plans, Kaiser Permanente Options and Access PPO, First Choice Health Network
Initial Appointment Forms: